Advertisements

Blog Archives

Oat Bars with Banana and Applesauce

Oat Bars with Banana and Applesauce

 3 mashed bananas

1/3 cup applesauce (or mash a slightly cooked peeled apple in the with the bananas)

3 Tablespoons almond butter

2 cups oats

¼ cup almond milk

½ cup dried cranberries (experiment with other dried fruits, i.e. figs, blueberries, etc.)

1 teaspoon vanilla

1 teaspoon cinnamon

What the heck, add a few sliced almonds to the top before baking?

Go for it…add some coconut, too!

Bake 15 to 20 minutes at 350 degrees F.

Let cool and slice.

Would also make a great dessert if you slightly heated the bars and then served with a scoop of vanilla ice cream!

Advertisements

Madison’s Banana Bread

On our recent visit to my daughters, my granddaughter made this great banana bread for us. It is very easy and tasty too!

Madison’s Banana Bread

1 tsp. cinnamon

2 bananas mashed

1/2 cup butter

1 1/2 cups flour

1 cup sugar

2 eggs

1/2 cup sour cream

1 tsp. vanilla

1 tsp. baking soda

Preheat oven to 350 F.

Cream together butter and sugar. Mix in 1 egg (2) at a time to the butter. Set aside.

In a separate bowl, mix flour and baking soda. Slowly mix flour mixture into the butter mixture.

Add vanilla.

When all mixed well, add sour cream and cinnamon. Set aside. Mash the peeled bananas into the mixture until well combined.

Spray your 9 x 5 baking pan. Pour in batter.

Bake for about 1 hour, checking periodically. Edges will be golden brown.

N.B. Papa’s suggestion…add chopped nuts….

Nutty Strawberry Banana Breakfast Quinoa

Nutty Strawberry Banana Breakfast Quinoa {Vegan & Gluten-Free}

Source: Ambitious Kitchen and re-blogged from www.learnnutritionwithme.com

As always, words inserted in red are my changes to the recipe.

Serves 2

1 cup of water

1/2 cup quinoa, rinsed

1 1/2 teaspoons vanilla

1/2 teaspoon cinnamon

1 1/2 cups milk of your choice (to make vegan use coconut or almond milk), or yogurt, divided

1 banana, sliced

1/2 cup strawberries, diced

1/ 4 cup toasted nuts of choice, chopped

2 tablespoons unsweetened toasted coconut

Directions

  1. Place water and rinsed quinoa in a medium saucepan; bring to a boil over high heat. Add cinnamon and vanilla and reduce heat to low, cover, and let simmer for 15 minutes or until all of the liquid is absorbed. Remove from heat and let stand another 5-10 minutes. Fluff the quinoa with a fork.
  2. Divide into two bowls, adding 3/4 cup of milk. Top each bowl with bananas, strawberries, toasted nuts, and unsweetened coconut. Serve immediately.

Notes

  • Optional add-ins: honey, agave nectar, peanut or almond butter, berry variety, mango, pineapple, apples, applesauce or toasted nuts
  • If you’d like you can double the recipe and store the extra quinoa (without milk and toppings) in a container and place in fridge. Take out portions during the week, reheat, and add toppings.
  • Save yourself some time and make a big batch the night before for dinner and have the rest for breakfast.

Bananas Foster

A great and simple dessert and it does not matter what shape the bananas are in…..

Bananas Foster

Makes: 6 servings Total Time: 15 min
What you need
  • 1 stick unsalted butter melted in pan
  • 1/4 cup brown sugar
  • 1/2 tsp. cinnamon
  • 1/4 cup dark rum
  • 1/4 cup banana liqueur
make it
Melt butter and brown sugar. Add cinnamon. Flame the liqueurs in the pan after you add the bananas. Serve with a rich vanilla ice cream, like Hagen Daz.