Since we are back trying to shed some pre-Christmas pounds/kilos, I find we are eating more salads. This one is very similar to a well known Italian restaurant chain in the US! It’s fresh and very tasty, as well as filling.
Italian Romaine Salad 204 caloriesper serving
1 head romaine lettuce or 2 small romaine hearts, roughly chopped
Puttanesca originated in Naples in the mid 19th century and is usually made with pasta, capers, tomatoes, garlic and hot peppers. Since I had a spaghetti squash I need to use up, I made this dish. It turned out wonderfully. Below is my own version of this!!
(Hidden under that luscious sauce is the shredded spaghetti squash!)
Spaghetti Squash Puttanesca
1 medium spaghetti squash cut in half horizontally with seeds removed
½ pound lean ground beef
1 diced jalapeno pepper or red pepper flakes (to taste)
2 stems of fresh basil leaves
1 T. olive oil
Salt and pepper
¾ cup of whole black olives (optional)
2 cups of Prego pasta sauce
Parmesan cheese for garnish
Drizzle olive oil over each half of squash and sprinkle with salt and pepper. Place cut side down in a Pyrex dish and bake in a preheated 350 degree oven uncovered for 60 to 75 minutes.
Remove squash and let cool before shredding each half with forks. Be careful not to puncture the squash skin! Cover loosely with foil. Let it rest while preparing the sauce.
In a large frypan (or wok – I love using a wok when preparing sauce for spaghetti), brown the beef, stirring frequently. When there is no more pink, add the 2 cups of pasta sauce.
Stir to combine all of the meat, adding the diced jalapenos (optional) or red pepper flakes
Add the pitted black olives and 1 stem of basil LEAVES and stir to combine.
Uncover the bowl of spaghetti squash shreds and pour the sauce the shreds.
Garnish with Parmesan cheese and the leaves from the other basil stem.
In a large pyrex baking dish add the chopped bell peppers, onions, cherry, chorizo, tomatoes and olive.
In a bowl whisk together the olive oil, crushed garlic, paprika, oregano, vinegar, salt and pepper. Pour 2/3 of the sauce over the veggies and toss with your hands to ensure everything is well coated. Place the chicken pieces on top of the veggies and brush with the remaining sauce.
Bake in the oven for 30 minutes, remove from the oven half way through cooking and spoon some of the sauce from the bottom of the dish over the chicken and veggies before returning back to the oven to bake.
Check the chicken to ensure it’s no longer pink. Sprinkle the veggies with chopped parsley before serving.
If you should get invited to a Spanish ‘tapas’ party, this makes a perfect dish to bring. Okay, in English we might say appetizer, in French hors d’oeuvres ??? No matter it was another great find on Pinterest. It was also quick to prepare.
Baked Feta Cheese with Olives and Lemons
one block of sheep’s milk feta (sold in the brine) about 10-14 ounces
1/3 cup good extra virgin olive oil
juice of 1/2 large lemon
1 – 2 cups mixed olives* (recipe calls for whole and pitted) see below
a few sundried tomatoes chopped
3 Tbsp fresh rosemary leaves
1/2 tsp red pepper flakes
a few coarse grindings of black pepper
Set oven to 350F
Put the feta in a gratin dish or other small ovenproof dish that you will also serve out of.
Pour the olive oil into the dish, followed by the lemon juice. Arrange the olives* (I would suggest using ONLY sliced olives as they whole ones fall off when you lay them on the cheese when serving) around the cheese, with the rosemary. I quarter the squeezed lemon half and throw that in as well. Sprinkle the red and black pepper over all. I also added some slices of sundried tomatoes.
Bake for about 15 – 20 minutes, or until hot and bubbling. I loosely laid a sheet of foil over mine. You can finish under the broiler if you like for a little charring effect.
Thanks to all of you who follow and view my blog. As of today I have reached 13000 VIEWS and over 5400 Visitors!!! Hope you will continue to spread the word…hope you still have time to try this wonderful salad…
Today’s Caesar salad is tomorrows Mediterranean Caesar Salad if you have left over homemade dressing…which I always do. I just substituted the Parmesan and sliced mushrooms for feta cheese and black olives. You could even add a few garbanzo beans for added protein and texture. We actually liked it better tha the original Caesar!
Mediterranean Caesar Salad
The Dressing –
1 ½ teaspoons fish sauce or use the traditional anchovy paste (TIP)
3 or 4 crushed garlic cloves
1 T. Dijon mustard
1 T. lemon or lime juice
1 T. red wine vinegar
1 egg yolk
¾ cup oil (NOT olive oil) vegetable oil
Blend all ingredients in a shaker,. Shake and refrigerate until needed…
The Salad –
Romaine lettuce torn in pieces
2 or 3 sliced green onions
3 or 4 strips crisp bacon crumbled
Black olives halved (to taste)
Feta cheese (to taste…I like lots)
Caesar bread crouton
*For more protein throw in a few canned garbanzo beans
Considering that my spouse is NOT a big pasta fan, I was surprised when he wanted to try this summer salad! It turned out to be awesome with this particular dressing. Great for the long weekend coming up in Canada.
Sweet Amish Macaroni Salad
Serves 12 to 15 (you can half it if you are not feeding 15…LOL)
1 lb. macaroni (we used the little ‘tulip cups’ in multiple colours)
4 hard boiled eggs chopped
1 small onion finely diced
3 celery stalks finely chopped
1 small bell pepper, preferably red for colour, chopped
1 can of artichoke hearts quartered* (add a few hours before serving so they don’t get soggy)
black olives to your liking
2 cups mayonnaise (do NOT use Miracle Whip)
1/2 cup sugar
1/8 cup yellow mustard
2 Tablespoons dill pickle relish
1 Tablespoon apple cider vinegar
3/4 teaspoon celery seed
1/4 teaspoon salt
paprika for garnish
Cook the macaroni according to package directions and let cool. Add the other ingredients to the salad. Toss with 1/2 to 3/4 cup of the dressing. You can save the rest to be served at the table.
Chill overnight for best flavor. Will keep for two days in the refrigerator if not all eaten.