Tag: chick peas

What to do with ground lamb? Meatballs…maybe. Burgers…another maybe. In the end I came across this pie recipe on Pinterest…not a surprise. It was fantastic! You will never make a traditional shepherds pie after you try this one.

Moroccan Shepherd’s Pie With Sweet Potato (Our Four Forks)

Prep time 30 mins Cook time 40 mins Total time 1 hour 10 mins Serves: 4-6

Ingredients

• 1 lb. grass-fed ground lamb or beef (omit for vegan)
• 3 cups cooked chickpeas (or 2 15 oz. cans drained) (optional for meat version)
• 1 tablespoon olive oil
• 1 white onion, chopped
• 1 red onion, chopped
• 2 cloves garlic, chopped
• 1 tablespoon grated fresh ginger root
• 1 teaspoon salt
• 1 teaspoon cumin
• 1 teaspoon cinnamon
• 1 teaspoon chili powder
• 1 teaspoon honey (optional)
• 2 cups chopped plum tomatoes (about ¾ 28 oz. can, drained)
• ½ cup stock (vegetable, chicken or beef) + salt to taste
• ½ cup currants or raisins
• ½ bunch cilantro, stems removed, chopped

For the mash:

• 1 lb. sweet potatoes, peeled and cut into chunks (use white if you don’t have any sweet potatoes) OR…use the instant Idaho brand potatoes and just add the spices…
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 2 tablespoons non-dairy milk (more if needed)

Instructions

1. Brown the ground meat in a large skillet over medium high heat.
2. Remove meat from skillet and set aside.
3. Add olive oil to the pan along with the onions, garlic, ginger, spices and salt and cook for 8-10 minutes until the onion is softened.
4. Return the meat to the pan (if using) along with the honey, tomatoes and stock.
5. Bring to a boil and simmer until the sauce is thickened, about 10 minutes more.
6. Add chickpeas (if using), currants, and chopped cilantro, stir and remove from heat.
7. Season with salt and pepper to taste.

For the mash:

1. Boil the potatoes in salted water for 15 minutes or until tender.
2. Drain well and add the olive oil, cumin, garlic powder, salt and milk.
3. With a hand blender (or potato masher), blend until they reach a creamy consistency.

Assembly:

1. Preheat oven to 350 degrees Fahrenheit.
2. Fill a 13 in x 9 in casserole dish with the filling and spread the mash on top.
3. Bake for 40 minutes until the topping is beginning to brown.
4. Garnish with extra chopped cilantro, if desired.