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Oat Bars with Banana and Applesauce

Oat Bars with Banana and Applesauce

 3 mashed bananas

1/3 cup applesauce (or mash a slightly cooked peeled apple in the with the bananas)

3 Tablespoons almond butter

2 cups oats

¼ cup almond milk

½ cup dried cranberries (experiment with other dried fruits, i.e. figs, blueberries, etc.)

1 teaspoon vanilla

1 teaspoon cinnamon

What the heck, add a few sliced almonds to the top before baking?

Go for it…add some coconut, too!

Bake 15 to 20 minutes at 350 degrees F.

Let cool and slice.

Would also make a great dessert if you slightly heated the bars and then served with a scoop of vanilla ice cream!

Slow Cooker Porridge

Porridge you say? Well we have been in Ontario for two weeks now and so far, it has rained, snowed, sleeted and been quite cold. I should have had lots of time to send new posts, but moving around has its drawbacks with, aka Internet problems.

Today? It’s raining as it always seems to do when we travel anywhere in the world. Fortunately, our friend Joan on Howe Island where we were staying made us this great porridge yesterday morning to warm our bodies. It was great, as was our visit with she and Gary!! Thanks Joan and Gary for a wonderful visit!!

So, for all you northerners, here is the recipe  made by Joan…

4 cups water

1 cup steel cut oats (available at Loblaws …you guys in Mexico can buy rolled oats)

1’2 cup milk

1/2 cup dried cranberries

1’2 cup chopped dried figs

1/2 cup raisins or chopped dates

I think you could use almost any combination of dried fruits, i.e. mango, apples, bananas, etc.

Put all ingredients into the slow cooker on low just before you go to bed (assuming you don’t go to bed at 7 pm…or get up at noon!)

When you wake up it will be ready! Next I will look for slow cooker coffee…since I can’t figure out how to set the coffee maker yet…haha