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Blog Archives

Shrimp and Green Bean Stir Fry

Too many string beans from Costco AGAIN! What to do? Stir fry of course. Hope you enjoy this recipe with or without the rice…

 

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Shrimp and Green Bean Stir Fry

INGREDIENTS

  • 2 tablespoons vegetable oil
  • 3 garlic cloves, minced
  • 1/2 pound large shrimp-shelled, deveined and cut into 1-inch pieces (I cheated and used a dozen frozen, cooked shrimp – no need to thaw)
  • Salt
  • 1/2 pound green beans, thinly sliced 1/4 inch thick on an extreme diagonal
  • 1 or 2 sliced radishes (optional) seriously, I have started cooking radishes in my stir fries)
  • 1/4 cup chicken stock or low-sodium broth
  • 1 tablespoon Asian fish sauce
  • Freshly ground pepper
  • OPTIONAL RICE

Heat a wok until very hot.

Add the vegetable oil and heat until shimmering.

Add the garlic and stir-fry for 10 seconds.

Add the shrimp and a pinch of salt and stir-fry until the shrimp are just beginning to turn pink, about 30 seconds.

Add the green beans and radishes and 2 tablespoons of the stock and stir-fry until the beans soften slightly, about 3 minutes.

Add the remaining 2 tablespoons of stock along with the fish sauce and a generous pinch of pepper and stir-fry until the shrimp are cooked through and the beans are crisp-tender, about 3 minutes longer.

 

Serve right away.

 

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Green Beans with Lemon and Feta

This is a great and easy accompaniment to a great steak and maybe a potato! Can you tell this by the photo?

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Great for BBQ season as well…

GREEN BEANS WITH LEMON AND FETA

INGREDIENTS:

  • 3/4 to 1 pound of fresh green beans (stem end snipped off), washed
  • 4 heaping tablespoons feta cheese
  • juice of 1/2 of a lemon
  • 2 teaspoons extra virgin olive oil
  • salt and pepper to taste

DIRECTIONS:

  1. Add about 1/2 inch of water to a medium-sized sauté pan. Place over high heat and bring to a boil.
  2. Add beans, cover and continue to cook on medium-high for 4-5 minutes or until fork tender but still crispy.
  3. Drain and return to pan. Add 2 teaspoons of olive oil and toss to coat. Place green beans on a plate and sprinkle with feta, then lemon juice, then pepper (and salt if desired).
  4. Serve immediately. (But they are also pretty great cold!)

 

 

Ultimate Vegetable Soup

Blame it on Costco! Too many great vegetables luring us to buy them. The result…better cook these before they spoil! Pinterest to the rescue, another great recipe worth sharing.

Ultimate Vegetable Soup

Ingredients
1 onion
3 cloves garlic
2-3 carrots
1 zucchini
1 1/2 cups cabbage (I skipped the cabbage this time)
2 cups broccoli
2 cups cauliflower
1 1/2 cups sliced mushrooms
1 1/2 cups cut green beans (frozen or fresh)
1 1/2 cups peas (frozen) (didn’t have any)
1 1/2 cups corn (frozen or canned)
Large handful spinach, or more (skipped this too)
15 oz. can diced tomatoes (and/or fresh)
8 cups vegetable broth
Salt to taste

Directions
Prep veggies: mince garlic and dice onion, carrots, zucchini, mushrooms. Roughly chop cabbage if using, and cut broccoli and cauliflower into small bite-sized pieces.
In a large stockpot over medium heat, saute onion for 5-7 minutes. Add garlic and cook 30 seconds.
Add broth, tomatoes with juice, and all veggies (except spinach if using).
Increase heat and bring to a boil.
Reduce heat, cover, and simmer for 20-30 minutes or until veggies are desired tenderness.
Stir in spinach or not, and salt to taste.

*Notes:
Vegetable soup freezes wonderfully!
The frozen veggies work great as “fillers” if you want to quickly and easily add more veggies.

June Vance’s Four Bean Salad

It has been so long since I started making this recipe that I do not even remember who June Vance was! If anyone can refresh my memory that would be great…I know for sure she wasn’t a sister of Vivian Vance…LOL (only you old folks will know who that was). Anyways, here is June’s recipe –

Four Bean Salad

4 – 16 ounce cans of beans (I like to use kidneys, cut green or yellow beans and garbanzos (also known as chick peas)

1/2 cup diced celery

1/2 cup diced onion

Mix them all together in a colander and let the juices drain off.

Mix the following dressing and pour over the beans in a serving dish and then let it chill before serving.

Dressing

1/2 cup vinegar

1/2 cup sugar or less

1 teaspoon salt

1 teaspoon dry mustard

1/2 teaspoon oregano

1/2 teaspoon basil

1/4 teaspoon cumin

This makes a great salad for a summer gathering and can easily be doubled. Hope you will try it….