Blog Archives

To be or not to be??

The last entry here was February 2018! At that time we were both utilizing a KETO diet, very successfully. And then…we went to Cuba with another couple and we had to adjust to not having readily available foods at the restaurants. Alas, we convinced ourselves that we needed to MODIFY the Keto diet (which should never exceed a few months at a time).

Now we are KETO Konscious (LOL). We still are aware of what we should eat and for the most part still stay clear of breads and pastas (unless my spouse makes Keto breads). Carbs are time bombs still and always will be!!!

The question is – “Should a reactivate Buen Provecho or not?”  I have found lots of great recipes in the last 18 months that I think you would enjoy. No more Keto recipes…

OR…are you no longer interested in what I am cooking these days?

Drop me a note and let me know how you feel? I will still keep trying new recipes no matter…