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Blog Archives

Corn and Black Bean Dip x 2

Bonus day today as I have two similar recipes, one of which originated from our “sister” Jean in Peterborough, Ontario. She served it while we were visiting for her sons wedding in August. It has a great fresh taste when served with tortilla chips.

The second I ran across while waiting for Jeans recipe to arrive. The ingredients are very similar, with the exception of the avocado and the dressing.

  1. Corn and Black Bean Dip from Jean Johnston

1/2 cup sugar
3/4 cup apple cider vinegar
1/2cup olive oil
1 tbsp water

1 can lentils
1 can corn
1 can black beans, drained
1 cup each celery, green pepper and green onion
Jar of pimento ( I used red pepper because I didn’t have any pimento)
I added a few fresh spices. Her daughter suggested adding fresh cilantro which makes sense.

Mix all together and soak for at least 3 hours.  Drain and serve.

2. Black Bean, Corn and Avocado Dip

Prep time: 15 minutes Yield: 20 servings Serving size: 1/4 cup

Ingredients

  • 15 oz can black beans, drained + rinsed
  • 15 oz can yellow corn, drained + rinsed
  • 2 avocados, cut in half, pitted + cubed
  • 1 red onion, diced
  • 1 red bell pepper, chopped
  • ⅓ cup white wine vinegar
  • ¼ cup fresh cilantro, chopped
  • 1 Tbsp garlic, minced
  • 2 tsp olive oil
  • 1 tsp ground cumin
  • juice of one lime
  • salt and pepper, to taste

Instructions

  1. Place all ingredients in a medium size bowl and mix until combined.
  2. Refrigerate until ready to serve.

Let me know if you try either of these at your next event…

 

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Moroccan Chickpea and Lentil* Soup (Harira)

Thanks to Karen at Back Road Journal for this tasty recipe! backroadjournal.wordpress.com 

As we have been doing some travelling I had not tried this before returning home. Fortunately, another friend told me I could find harissa at a store near her! I was concerned that we had run out of lentils when I went to make it, but was equally happy with using pearl barley. I don’t think I would do this with rice, but that is my bias!

By the way, harissa is a paste composed of several spices. It is found in a small jar in the imported foods section of some grocery stores. If you have a Middle Eastern market near you check it out. It is spicy! Be sure to check Karen’s blog for other wonderful recipes and happenings in her life in New England!

Harira, A Moroccan Chickpea And Lentil Soup

  • 1 Tbsp. olive oil
  • 1 onion chopped
  • 1 carrot, diced
  • 3 garlic cloves, minced
  • 1 tsp. grated ginger
  • 1 tsp. cumin
  • 1 tsp. smoked paprika
  • 1/2 tsp. cinnamon
  • 1/2 tsp. turmeric
  •  pinch of saffron (optional)
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 3/4 c. lentils or pearl barley
  • 1 c. cooked chickpeas (if canned, rinsed)
  • 2 c. stock (vegetable or chicken) Choosing vegetable broth would make this began I believe
  • 1 15 oz. can diced tomatoes
  • 1 c. water or additional stock
  • 1 Tbsp. chopped parsley
  • 1 Tbsp. chopped cilantro, plus additional for garnish
  • 1 Tbsp. fresh lemon juice
  • 1 tsp. or to taste harissa (optional)
  • lemon slices or wedges to serve alongside

Heat the oil in a pot over medium heat, add the onion and carrot and cook until soft. Add the garlic and ginger and cook for an additional minute. Add the spices and cook until fragrant. Add the lentils, chickpeas, stock, tomatoes and water, stir and cook until the lentils are tender, about 30 minutes. Add the parsley, cilantro, lemon juice, and harissa and simmer for a few minutes. Taste for additional seasoning. Ladle into bowls, garnish with cilantro and a lemon slice.