Garlic Butter Zoodles and Meatballs

If it seems like I am on a zoodles kick these days, it is because I really do love pasta BUT those carbs are my downfall. Okay, we have been doing the KETO diet again since October with great success! That means very limited carbohydrates. Hence, this KETO recipe. OK, you could make this with real pasta!

The recipe calls for making your own meatballs, but it is so much easier to buy them when you come across a brand you like in the grocery store!!! So skip making them and buy a package ready to bake or fry. Don’t be afraid, those are cherry tomatoes in with the zoodles, NOT egg yolks…LOL

Garlic Butter Zoodles and Meatballs

INGREDIENTS

  • 1 lb. ground chicken, turkey beef or JUST BUY THEM!!
  • 5 cloves garlic, minced and divided
  • 1 large egg, beaten
  • 1/2 c. freshly grated Parmesan, plus more for garnish
  • 2 tbsp. freshly chopped parsley
  • 1/4 tsp. crushed red pepper flakes
  • Kosher salt
  • Freshly ground black pepper

Sauce Ingredients

  • 2 tbsp. extra-virgin olive oil
  • 4 tbsp. butter
  • Juice of 1/2 a lemon
  • 1 lb. zoodles

DIRECTIONS

  1. In a large bowl mix together ground chicken, 2 garlic cloves, egg, Parmesan, parsley, and red pepper flakes. Season with salt and pepper then form into tablespoon sized meatballs.
  • In a large skillet over medium heat, heat oil and cook meatballs until golden on all sides and cooked through, 10 minutes. Transfer to a plate and wipe out skillet with a paper towel.
  • Melt butter in skillet then add remaining 3 garlic cloves and cook until fragrant, 1 minute. Add zoodles to skillet and toss in garlic butter then squeeze in lemon juice. Add meatballs back and heat just until warmed through.
  • Garnish with more Parmesan to serve.
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Swedish Meatballs with Pasta

I was looking for something quick for dinner and I came across our giant bag of meatballs from…you guesses it…Costco. What to do? I didn’t want a tomato sauce for a change and I didn’t want to make a sauce from scratch. I wondered about that can of Campbell s mushroom soup? The result of my search was this quick recipe (ONLY if you use frozen meatballs…LOL)

Swedish Meatballs with Pasta

The Meatballs… (oh, just go buy some!)

1 pound ground beef or ground turkey

1/2 cup seasoned dry bread crumbs

1 teaspoon onion powder

1 dash Worcestershire sauce

1 egg, beaten

1 tablespoon vegetable oil

The Sauce

1 can (10 3/4 ounces) Campbell’s® Condensed Mushroom Soup (regular or golden)

2/3 cup (1/2 soup can) water

2/3 cup (1/2 soup can) milk

1 teaspoon Worcestershire sauce

1 green onion, chopped (about 2 tablespoons) or 2 teaspoons dried chives

1 teaspoon jarred minced garlic

Pasta of your choice! IF you insist…

Thoroughly mix the ground beef, bread crumbs, onion powder, dash Worcestershire and egg in a large bowl and shape the mixture into small meatballs. Heat the oil in a 12-inch skillet over medium-high heat. Add the meatballs and cook until they’re well browned. (OR nuke the frozen meatballs a few minutes) Pour off any fat.

Stir the soup, water, milk, 1 teaspoon Worcestershire, green onion, garlic and artificial sweetener in a medium bowl. Add the soup mixture to the skillet and heat to a boil. Reduce the heat to low and cook until the meatballs are cooked through and the soup mixture thickens.

Pour over pasta…

Thai Curry Meatballs

Keeping with the Thai theme from last week, here is another you might like. Since we buy meatballs in bulk at Costco they are a staple in our freezer. I came across this recipe in Canadian Living.
THAI CURRY MEATBALLS

Ingredients
• 1 tbsp (15 mL) vegetable oil
• 2 carrots, grated
• 1 onion, thinly sliced
• 1 tbsp (15 mL) grated ginger-root
• 1/2 tbsp (15 mL) mild Thai red curry paste (or more if you like it hotter)
• 1 can (398 ml) coconut milk
• 1/2 tsp (2 mL) salt
• 20 prepared meatballs, (frozen)
• 1 cup (250 mL) frozen peas
• 1/4 cup (60 mL) chopped fresh coriander/cilantro
• 1 tbsp (15 mL) lime juice or lemon juice
Preparation
In heavy saucepan, heat oil over medium heat; fry carrots, onion, ginger and curry paste, stirring occasionally, until onion is softened, about 3 minutes.
Add coconut milk and salt ; reduce heat and simmer, stirring often, until slightly thickened, about 10 minutes.
Add meatballs; simmer, stirring often, until hot, 20 minutes. Add peas, coriander and lime juice; heat through.

Soup Bowl Stew

Another classic dish from my cooking courses way back when. This is so easy, even  one of your kids could make it with supervision.

Soup Bowl Stew

35 meatballs bought at the store

15 oz. stewed tomatoes

1 cup small onions

1 can whole potatoes and the liquid

8 oz. any kind of vegetables (can be frozen)

1 tsp. chili powder

1 cup water

1 beef bouillon cube

Combine all ingredients on the stovetop. Heat to boil. Simmer 10 minutes. Serve.