Seafood Lasagna

“The time has come”, the chicken said. If you have been following Buen Provecho since the beginning, you have access as of today to 500 of my recipes! A few have been there since the beginning in March 2011, which is incredible. Many of you are “newbies” to the site and may not be aware of all of the recipes herein.

Probably FAKE NEWS, but my stats show viewers in 118 countries around the world, with 8,305 in USA, 8,177 in Canada and 3,350 in Mexico. The rest are an A to Z spread, from Australia to Zimbabwe…Thank You all so much!

Looking back, I have had many delicious recipes of which you may or may not have been aware. I encourage you to use the search feature to continue to enjoy the site. Alas, this is the FINAL recipe, which in fact appeared in October 2013. It is and has always been one of my favourites of the 500!

It’s certainly a special occasion recipe and involves lots of preparation, but it remains a very special one which I prepare on special occasions with special people, who obviously must enjoy seafood!

SEAFOOD LASAGNA

  • 8 tbsp. butter
  • 8 tbsp. all purpose flour
  • 1 c. cream
  • 1 c. milk
  • chicken broth
  • Salt and pepper to taste
  • Pinch of nutmeg
  • 1 lb. lasagna, “no boil type”
  • 10 oz. frozen spinach, thaw and drain on paper towels
  • 16 oz. ricotta cheese
  • 8 oz. Manchego cheese
  • 8 oz. provolone cheese
  • 1 can sliced mushrooms
  • 2 sliced onions
  • 1/2 c. Parmesan cheese
  • 1 tomato, cut and peeled
  • 1 1/2 lb. seafood (shrimp, crabmeat, scallops, white fish)
  • Parsley and rosemary to taste

To make sauce, melt butter and add flour. Take it off the burner, add cream, milk and broth. Put back on burner. Stir constantly. When everything is mixed, take it off the fire. Add salt, pepper and nutmeg. To make lasagna, sauté onions and mushrooms in butter and oil. Add tomato, parsley and rosemary. Add seafood. In a greased lasagna pan, pour some sauce, place some lasagna, seafood, mozzarella, ricotta and chopped spinach mixed, provolone, and press it down before you begin second layer. Follow same order as first layer, ending with lasagna strips and sauce. Be sure to generously cover with sauce. Bake at 350 degrees for 35 – 40 minutes.

Buen provecho amigos!!!

Penne with Smoked Salmon

Smoked salmon is something we have on hand regularly. We use it on pizza with red onions and capers. It is great as an appetizer, etc. If you have any leftovers, this makes a great and fairly easy meal.

Penne with Smoked Salmon

Ingredients

  • 1 1-pound box penne pasta
  • 1 cup cream cheese, softened
  • 1 bunch fresh dill, chopped
  • 4 green onions, thinly sliced
  • 1 lemon, zest and juice
  • 1 tablespoon Dijon mustard
  • 1/4 cup capers
  • 8 ounces smoked salmon, or more, cut into ribbons
  • a sprinkle or two sea salt and freshly ground pepper

Instructions

Cook penne in lots of boiling salted water until al dente cooked through and tender but still retaining some texture and chew.

Scoop out some of the starchy cooking water and reserve. Drain the pasta but not quite all the way. Leave it a bit wet. Put the pasta back into the pot along with a splash or two of the reserved water.

While the pasta is still steaming hot, immediately add the rest of the ingredients except the salmon. Stir with a wooden spoon as the cheese melts and forms a creamy sauce.

At the last second briefly stir in the smoked salmon; this way it won’t break up as much. Season with salt and pepper and serve immediately.

Hungarian Goulash

“The hurrier I go, the behinder I get!” LOL. Where did the week go? In actuality, we are still catching up after returning from a month’s vacation. Some of you know how that is after almost two years of no travelling. While in Europe years back, we had the opportunity of trying both Czech and Hungarian goulash. Our preference was the Hungarian, which we had in Budapest. This recipe is fairly straight forward once everything is prepped.

Hungarian Goulash

Ingredients

  • 2 medium onions diced
  • 2 teaspoons butter
  • 1 teaspoon caraway seeds
  • 2 tablespoons paprika
  • ¼ cup flour
  • 1 ½ pound stewing beef trimmed and cut into 1″ cubes
  • 2 cups beef broth or water
  • 1 cup diced tomatoes canned
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • 1 ½ cup carrot diced
  • 3 cups potatoes, diced or less

1. In a large pot, melt butter and add onion. Cook till translucent. Stir in caraway seeds and paprika and mix well.

2. In a bowl, dredge the stew beef with flour. Add beef to the onion mixture and cook for about 2-3 minutes.

3. Slowly add about ¼ cup of the beef broth to lift the brown bits off the bottom of the pan. Then add remaining broth, diced tomatoes (potatoes and carrots if using), salt and pepper.

4. Stir and bring to a boil, cover, then reduce to a simmer for about 1 ½ -2 hours or until tender.

Baked Salmon with Lemon Butter Garlic Sauce

On the road again and a little late with this week’s recipe. Visiting friends and opted to make dinner for them, as I usually do once or twice…this one looks a little difficult, but not really. The result was well worth it, served with an amazing asparagus with cream cheese and prosciutto (next week’s recipe).

Baked Salmon with Lemon Butter Garlic Sauce

Ingredients

  • Salmon fillets (skinless) – 5, about 150 g/ 5 oz
  • Freshly squeezed lemon juice- 2 tbsp.
  • Olive oil- 1 tbsp.
  • Garlic cloves (minced)- 1
  • Old style Dijon mustard- 2 tbsp.
  • Ground black pepper- 1 tsp.
  • Salt- to taste

LEMON BUTTER GARLIC SAUCE

  • ¼ Cup Unsalted butter melted
  • Garlic cloves (minced)-1 1/2 tsp.
  • Heavy cream/ half and half- 1/2 cup
  • Parsley finely chopped
  • Black pepper

In a medium bowl combine lemon juice, olive oil, garlic and Dijon mustard. Mix well.

Place salmon fillets into the skillet, pour the mixture over salmon fillets and rub. Season with ground black pepper and salt. Bake for 10-15 minutes in the preheated oven.

In the meantime, melt butter in a medium saucepan over low-medium heat. Add the minced garlic and sauté until fragrant, about 20 seconds.

Pour in heavy cream and bring to a boil. The sauce should thicken a little bit.

Take off the heat and stir in parsley and season with black pepper and salt to your liking.

Pour the sauce over the baked salmon and allow to rest for 5-10 minutes

 Preheat your oven to 425°F /220°C with the rack in the center.

In a medium bowl combine lemon juice, olive oil, garlic and Dijon mustard. Mix well.

Place salmon fillets into the skillet, pour the mixture over salmon fillets and rub. Season with ground black pepper and salt. Bake for 10-15 minutes in the preheated oven, depending on thickness.

In the meantime, melt butter in a medium saucepan over low-medium heat. Add the minced garlic and sauté until fragrant, about 20 seconds.

Pour in heavy cream and bring to a boil. The sauce should thicken a little bit.

Take off the heat and stir in parsley and season with black pepper and salt to your liking.

Pour the sauce over the baked salmon and allow to rest for 5-10 minutes

Crabmeat Salad

Many restaurants offer crabmeat dishes, but in reality, what they are calling crabmeat is actually Alaskan pollock, aka surimi.. “So what is surimi?”, you ask.

Surimi is a minced fish paste, made from a cheap fish in abundant supply, usually Alaskan pollock, frequently mixed with sugar and sorbitol, a sweetener.

I actually like using surimi due to the fact that it is much cheaper than the real crab meat! I recently bought a large package of surimi sticks at Costco. I sometimes eat a stick just because it tastes so great. Having bought so much of it, I decided to make this salad for lunch.

Crab Salad (Surimi)

Ingredients

  • 1 pound imitation crab meat flaked style, or sticks cut into slices
  • 1/2 cup celery finely chopped
  • 3 tablespoons red onion finely chopped
  • 1/2 teaspoon Old Bay seasoning
  • 2 teaspoons lemon juice
  • salt and pepper to taste
  • 1/2 cup mayonnaise
  • 1 1/2 tablespoons fresh dill chopped, plus more for garnish

Instructions

Add all of the ingredients to a large bowl. Stir gently to combine.

Serve immediately, or cover and chill for up to 2 days.

Sprinkle with additional chopped dill for garnish if desired.

Loaded Baked Potato and Chicken Casserole

Who does not love a baked potato, especially when it is LOADED??? I must admit that it is one of my favourite things. This recipe is straight forward and comes together in a matter of minutes. You could use frozen potato cubes, but fresh is so easy. I was able to use frozen chicken breast cubes to simplify the preparation. Your toppings are your choice!

Potato and Chicken Casserole (Loaded Baked)

Ingredients

  • 1 cup cubed raw chicken breast, marinated* (if you can find frozen, no need to thaw)
  • 1 or 2 potatoes, cubed with skins or cubed frozen potatoes
  • Spice Mix (See below)
  • Lawry’s Lemon Pepper Marinade

Spice Mix

  • 1 T. garlic powder
  • ½ tsp. paprika
  • 1 tsp. salt
  • ½ tsp. dried rosemary
  • ½ tsp. black pepper

Toppings

  • 1 cup shredded cheese
  • ½ cup cooked bacon chopped
  • 3 green onions thinly chopped
  • Sour cream

Instructions

Grease an 8 x 10 Pyrex baking dish with cooking spray.

Place cubed chicken into a bowl and drizzle with lemon pepper marinade (unless pre-marinated). Set aside.

Add cubed potatoes to the Pyrex dish. Sprinkle with spice mix and mix well.

Add the marinated cubed chicken.

Combine the potatoes and chicken.

 Bake at 400 F for 50 minutes, stirring once or twice during baking.

When the potatoes and chicken are done, remove from the oven and top with shredded cheddar cheese and return to oven until cheese is melted.

Serve immediately with the optional toppings.

Corned Beef Hash

Whenever I travel back to Ontario , I usually have breakfast in Waterloo where I can have corned beef hash with two poached eggs. The best place for this is Sunset Grill (a chain with several locations in Ontario). I am never disappointed! Here in Mexico, corned beef is rarely, if ever, found. Never have I found corned beef hash on a breakfast menu! Recently, I have found corned beef in Costco, which sent me on a mission to find a recipe for the hash. It really turned out better than my expectations. Hopefully you will try this recipe if you are also a fan? While the hash is cooking, prepare two poached eggs.

Corned Beef Hash

Ingredients

  • 1 cup potato cooked, chopped. If raw, microwave potatoes 3 minutes on high
  • 1 cup corn beef cooked, chopped
  • 0.5 small onion chopped or grated
  • 0.5 tbsp whole grain mustard
  • 0.25 tsp garlic powder
  • 0.13 tsp cayenne pepper optional
  • 2 tbsp butter
  • Salt to taste
  • Pepper to taste

1. Heat a skillet to medium and add butter

2. When the butter has melted, add chopped onion and saute until translucent.

3. While the onions are sauteing, mix corned beef, potatoes, and spices together in a bowl.

4. When the onions are translucent, add contents of the bowl to the skillet and increase to medium-high heat.

5. Stir to combine fully and cook for about 5 minutes until the hash starts to brown.

6. Using a spatula, pat mixture down firmly and cook for 7-10 minutes until it starts to form a crispy crust.

7. Flip the hash by either cutting into sections and turning each or place a plate upon the hash and holding the plate firmly, flip the pan onto the plate then slide the whole hash back into the pan.

8. Cook the other side for 7-10 minutes until hash has a crispy crust.

9. Remove from the heat to a serving platter. Top with the two eggs.

10. Serve hot, season with salt and pepper to taste.

Broccoli with Mushrooms

My apologies for not posting last week, as I was undergoing surgery and was convalescing at home as per doctor’s orders. It fell to my spouse to be the chief cook and bottle washer, among providing nursing care! I am back on my feet and back in the kitchen once again!

This weeks recipe is fairly simple, just broccoli and mushrooms as a side dish for some wonderful sausage with spinach and feta (COSTCO). A simple dish to prepare… If I were to make this again, I would add some chopped cooked bacon!

Brussel Sprouts and Mushrooms

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 500 grams cremini mushrooms, quartered
  • 1/2 cup onion, diced
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 3 cloves garlic, minced
  • 4 cups Brussels sprouts, trimmed, washed, and halved
  • 1 teaspoon dried thyme
  • 1 teaspoon spicy mustard

4 large eggs, optional*

1. Add the olive oil, butter, mushrooms, onions, salt, and ground black pepper to a heavy-bottomed frying pan or skillet. Over medium heat, cook the mushrooms and onions until the mushrooms have browned -about 15 minutes.

2. Next, add the dried thyme, garlic, sprouts, and mustard. Stir to combine with the mushrooms. Allow the sprouts to sear and caramelize – about 15 minutes.

3. *While the sprouts are cooking, you can fry the eggs, sunnyside-up, if you are adding a fried egg to the top of your serving. Otherwise, skip this step.

Garlic Butter Zoodles and Meatballs

If it seems like I am on a zoodles kick these days, it is because I really do love pasta BUT those carbs are my downfall. Okay, we have been doing the KETO diet again since October with great success! That means very limited carbohydrates. Hence, this KETO recipe. OK, you could make this with real pasta!

The recipe calls for making your own meatballs, but it is so much easier to buy them when you come across a brand you like in the grocery store!!! So skip making them and buy a package ready to bake or fry. Don’t be afraid, those are cherry tomatoes in with the zoodles, NOT egg yolks…LOL

Garlic Butter Zoodles and Meatballs

INGREDIENTS

  • 1 lb. ground chicken, turkey beef or JUST BUY THEM!!
  • 5 cloves garlic, minced and divided
  • 1 large egg, beaten
  • 1/2 c. freshly grated Parmesan, plus more for garnish
  • 2 tbsp. freshly chopped parsley
  • 1/4 tsp. crushed red pepper flakes
  • Kosher salt
  • Freshly ground black pepper

Sauce Ingredients

  • 2 tbsp. extra-virgin olive oil
  • 4 tbsp. butter
  • Juice of 1/2 a lemon
  • 1 lb. zoodles

DIRECTIONS

  1. In a large bowl mix together ground chicken, 2 garlic cloves, egg, Parmesan, parsley, and red pepper flakes. Season with salt and pepper then form into tablespoon sized meatballs.
  • In a large skillet over medium heat, heat oil and cook meatballs until golden on all sides and cooked through, 10 minutes. Transfer to a plate and wipe out skillet with a paper towel.
  • Melt butter in skillet then add remaining 3 garlic cloves and cook until fragrant, 1 minute. Add zoodles to skillet and toss in garlic butter then squeeze in lemon juice. Add meatballs back and heat just until warmed through.
  • Garnish with more Parmesan to serve.

Easy Keto Chili NO Beans

Unheard of, where we are in Mexico, is chili as we know it in our country. Some northern chili has beans and some do not. This is the latter.

Easy Keto Chili NO Beans!

Ingredients

  • 2 pounds ground beef or turkey
  • 1 green bell pepper, finely chopped
  • 1 jalapeño, seeded and finely chopped
  • 2 cloves garlic, minced
  • 1 (10 ounce) can tomatoes with green chilies, undrained
  • 1 (15 ounce) can tomato sauce
  • 1 (32 ounce) carton beef broth
  • 1 (7 ounce) can tomato paste
  • 2 tablespoons chili powder*
  • 1 teaspoon oregano
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • salt and pepper to taste

*If you enjoy spicy chili, I would increase this to 3 tablespoons of chili powder.

Instructions

1. Brown the meat over medium heat in a medium size sauce pot or Dutch oven. Drain off any grease.

2. Add the remaining ingredients and stir well.

3. Allow chili to simmer over medium low heat uncovered for approximately 30 minutes until the tomato juice has reduced and thickened.

Serving size is 1.5 cups Calories 301

Carbs 11.1 gm. Net carbs 8.5 gm. Fiber 2.6 gm. Protein 24.3 gm. Sugar 7.6 gm.