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Keto Lasagna with Zucchini spirals

Sooo…my spouse bought this Paderno spiralizer a year ago..new toy…lol. We have only used it a handful of times. Since we started our low carb diet we are now using it more. We love lasagna, but low carb means no pasta or breads. Et voila, with Pinterest I discovered this recipe. We have served it to our guests and they loved it too! It tastes wonderful!!! Don’t tell anyone it is low carb… shown here with a green salad with radish sprouts.

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Keto Lasagna with Zucchini Noodles Author Vicky | Tasteaholics.com

Prep Time 15 minutes          Cook Time 30 minutes         Total Time 45 minutes

 Servings  4     Calories 544 kcal

Ingredients

  • 16 oz. ground beef
  • 1 cup Rao’s marinara sauce * (see below)
  • 1 zucchini large
  • 10 oz. ricotta cheese
  • 4 oz. mozzarella cheese shredded

Instructions

Preheat oven to 350 degrees F. Peel zucchini into strips and leave out the seedy core. Salt and let sit for 15 minutes and blot with paper towels.

Brown ground beef in pan and add marinara. Season well with salt and pepper.

Layer into a small casserole dish: meat, zucchini, ricotta, meat, zucchini, ricotta, mozzarella.

Cover with foil and bake for 30 minutes. Broil uncovered for 2-3 minutes to brown the top.

  • Rao’s Marinara Sauce (Pinterest recipe)

Makes 7 cups

Ingredients

  1. Four 28-ounce cans whole tomatoes (I used four cans of Kirkland tomatoes)
  2. 1/2 cup olive oil
  3. 6 tablespoons minced onion
  4. 4 cloves garlic, peeled and minced
  5. Coarse salt and freshly ground pepper
  6. 12 leaves fresh basil, torn (optional)
  7. Pinch of dried oregano

Directions

  1. Remove tomatoes from can and place in a large bowl, reserving juices. Crush tomatoes using your hands; remove and discard the hard core from stem end, and any skin and tough membrane; set aside. OR…just use as is if using Kirkland brand…
  2. Place oil in a large, nonreactive saucepan over medium-low heat. Add onion, and cook until soft and just beginning to brown, about 3 minutes. Stir in garlic, and cook until softened, about 30 seconds. Stir in tomatoes and reserved juices; season with salt. Increase heat and bring to a boil. Immediately reduce heat to low and simmer until slightly thickened, about 1 hour.
  3. Stir in basil, if using, oregano, and season with pepper; continue cooking 1 minute more. Remove from heat and serve.

Nutrition Facts

  • Amount Per Serving
  • Calories 544 Calories from Fat 369
  • Total Fat 41g 63%
  • Saturated Fat 18g 90%
  • Trans Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 139mg 46%
  • Sodium 487mg 20%
  • Potassium 530mg 15%
  • Total Carbohydrates 6g 2%
  • Dietary Fiber 2g 8%
  • Sugars 3g
  • Protein 34g 68%
  •  
  • * Percent Daily Values are based on a 2000 calorie diet.
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Reg’s Lasagna

Just realized that one of my favourite go-to recipes has never appeared here! When you get tired of that turkey, my American friends, you might give this dish a try. I’m leaving the kitchen for  a few days but wanted to share this with you before I put all the dishes away…LOL…Buen Provecho as always!!

Reg’s Lasagna (easily feeds 8 people)
1 cup diced white onions
1 cup celery chopped
1 cup carrots sliced
1 ½ lbs. lean ground beef and pork mixed (you could use ground chicken or turkey instead)
1 or 2 garlic cloves minced
14 oz. can cubed tomatoes
5 ½ oz. can tomato puree
1 19 oz. jar spaghetti sauce
½ cup red wine (optional)
2 TBSP. Worcestershire sauce
1 tsp. sugar
Salt and pepper to taste
1 tsp. each of basil and oregano
12 lasagna noodles oven ready
2 cups ricotta cheese
1 package fresh spinach stems removed and chopped
1 small package of fresh mushrooms sliced
1 large bag shredded manchego or mozzarella cheese
½ cup grated parmesan (don’t use the Kraft powdery stuff!)
In a little olive oil, brown the carrots, celery and onions until tender and slightly browning. Add in the pork and beef mixture and cook until browned and almost no pink visible. Drain off the fat if there is an excess. Add tomatoes, tomato puree, ½ of the tomato sauce, sugar and seasonings. Cover and simmer for about 45 minutes. Add in the sliced mushrooms and continue to simmer until they appear softened.

While this has been cooking, mix the ricotta cheese with the chopped spinach in a bowl. Set aside.

In a 9 x 13 Pyrex dish pour a little of the remaining tomato sauce and spread over the bottom. Place four noodles in the bottom of the dish. Add ½ of the meat sauce to cover the noodles. Add 1/3 of the grated manchego or mozzarella cheese.

Cover this with four more lasagna noodles. Add the layer of ricotta and spinach. Add four additional lasagna noodles. Cover with the other half of the meat sauce and 1/3 of the cheese.

Add four more lasagna noodles ( if you have no sauce left, heat the remaining half jar of spaghetti sauce and pour over the top noodle layer. Cover with the remainder of the cheese. Over top of this add the Parmesan cheese.

Bake in a 350 degree oven for about 25 minutes. Cover with foil and bake an additional 15 minutes.
Test the noodles with a sharp knife to make sure they are softened. Remove from the oven and let sit before cutting into desired portion sizes.

I make this a few hours before company comes and let it cool before refrigerating. 45 minutes before serving remove from refrigerator to let the dish warm to room temp. Return to 350 degree oven for about 15 to 25 minutes.

Seafood Lasagna

For a very special dinner, we like to prepare this seafood lasagna in a white sauce. Yes, it is very rich, but there is never any leftover!!! Use whatever seafood you favour, but I like shrimp, scallops, lobster or crab in any combination. Think New Year’s Eve!!! The recipe can easily be halved…

If seafood isn’t your thing, substitute chicken! Add some slivered almonds to the Parmesan cheese sprinkling….

Seafood Lasagna (Cooks.Com)

8 Tablespoons butter

8 Tablespoons all purpose flour

1 cup cream

1 cup milk

1 cup chicken broth

salt and pepper to taste

pinch of nutmeg

1 package “no-boil” lasagna

10 ounces of spinach (you could use frozen if thawed and drained)

16 ounces of ricotta cheese

8 ounces of mozzarella cheese (I preferred Manchego from Spain)

8 ounces of Provolone cheese

1 cup fresh sliced mushrooms

2 sliced onions

1/2 cup Parmesan cheese

1 tomato, cut and peeled

1 1/2 pounds of seafood

parsley and rosemary to taste

Sauce:

Melt butter and add flour. Take it off the burner, add cream, milk and broth. Put back on burner. Stir constantly.

When everything is mixed, take it off the heat. Add salt and pepper and nutmeg.

Lasagna:

Saute onions and mushrooms in butter and a little oil. Add tomato, parsley and rosemary. Add all of the seafood.

Preparation:

In a greased lasagna pan pour some sauce, place a row of lasagna, followed by 1/2 of the seafood, some mozzarella or Manchego, ricotta (mixed with the spinach), and Provolone. Press it down before adding a second layer. Follow same order as first layer, ending with another layer of lasagna noodles and sauce to cover the noodles. Sprinkle with Parmesan and bake at 350 degrees for 35 – 40 minutes. Cover with foil if it is browning to rapidly!!!

It will be rich, so do not give your guests large portions to start with. Serve with a nice fresh salad.